Many recipes use maple syrup in place of traditional white sugar because of its touted nutritional superiority. The health benefits of maple syrup include a healthy heart and a healthier immune system. Dec 23, 2018 in order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. The vitamins and nutritional minerals in 100% pure maple syrup from quebec contribute to the maintenance of good health. Jan 25, 2020 not all maple syrup on the market is 100% pure maple syrup. The numbers are similar in small amounts extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honeys 1,031 calories.
Weve perfected a recipe of pure apple juice and sugar that is guaranteed to be the same high quality you have come to expect from our products. Dec 17, 2018 the university of maine notes that american indians were likely the first to make maple syrup by tapping the sugar maple tree to release the sticky sap from its core. The sap is then boiled to release moisture and concentrate the sugar. Head to the diet generator and enter the number of calories you want. The syrup doesnt get thick in the cold winter months like other gels. Maple syrup offers various antioxidants and minerals such as manganese and zinc. Calories in maple grove farms pure maple syrup and. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3. Maple syrup is a very good source of vitamins and minerals.
Maple syrup facts, health benefits and nutritional value. Maple syrup delivers more nutrition than all other common sweeteners and has one of the lowest calorie levels. Pure maple syrup, especially us grade a dark amber, is much thicker, similar to molasses. In canada, syrups must be made exclusively from maple sap to qualify as maple syrup and must also be at least 66 percent sugar. In comparison to honey, it contains low content of calories and high content of minerals. May 05, 2018 while both maple syrup and honey are thought to be similar because theyre natural sweeteners, they actually vary greatly in their nutritional makeup. Raw food enthusiasts often include maple syrup in their diet as a natural source of sugar. Visit calorieking to see calorie count and nutrient data for all portion sizes. Nutrition information mount mansfield maple products. Calories in 1 tbsp maple syrup largest verified nutrition. The sap flows through a maple tree all year long, but in the spring the sap changes to a sweet mixture that brings the tree needed nutrients to waken it from its long winter of dormancy. I do notice that it doesnt say 100% anywhere on the bottle, so maybe its legal to label it as pure if the additive is just water. It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. Take this maple syrup beyond pancakes and waffles by using it on oatmeal, grits and french toast, or even try using it in a.
Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. Organic maple syrups nutritional value maple valley. It is an excellent source of manganese and a good source of riboflavin. After feedback from the honey and maple industry, the fda is reconsidering its stance and will be coming out with a new version of the nutrition panel in 2019. This grade a pure maple syrup has a dark color and robust taste that will make pancakes or waffles all the more delightful. Minerals have specific and nonspecific nutritional functions in the body metabolism. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Other pancake syrups found in grocery stores commonly contain ingredients such as cellulose gum, benzoate, sorbic acid and sodium hexametaphosphate. Pure maple syrup contains only evaporated maple tree sap. Our 100% natural apple syrup is made from select fresh squeezed apples. Although usually thought of as a sweetener for pancakes and waffles, pure maple syrup is so much more. Our maple syrup is 100% natural, free from artificial colourings, gmofree and is derived solely from trees in the forest of atlantic canada. Oct 16, 2019 weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. Maple syrup is 100 percent natural and unrefined, retaining the inherent nutritional value of the sap obtained from the maple tree important nutrient source.
There are 52 calories in 1 tablespoon of maple syrup. In the summer, if the syrup warms up a bit, i dont mind because it reminds me of warm syrup over waffles. Employees are welcome to consume nuts in our break room, and we purchase and sell products that do contain nuts. Therefore, untapped is the fuel i use on my long runs. Enrich your meals by adding some natural sweetness and flavor from great value pure maple syrup. Nutritional value of pure maple syrup bascom family farms. Our maple syrup is available in all grades, natural and organic, and a variety of sizes. Ranking the best maple syrup of 2020 bodynutrition. It is most commonly enjoyed as a topping for pancakes and waffles, and is also used as a sweetening agent in baked goods. Learn more about the nutritional benefits of maple syrup. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar.
Pure maple syrup is made from the sap of a maple tree. Nutrition maple syrup is a syrup made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Nutrition of pure maple syrup vs honey healthy eating. A 1tablespoon serving of honey contains 64 calories. Nov 15, 2018 maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. I dont know how they can get away with the label calling it pure. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. Our maple syrup is available in all grades, natural and organic, and a variety of containers from 40 ml to 220 gallon totes to tankers. Pure maple syrup is a natural food, processed by heat concentration of pure maple sap, which is the nutrient liquid utilized by the plant for the annual growth of its tissues. Nutrition facts and benefits of maple syrup maple from. Nutrition of pure maple syrup vs honey healthy eating sf gate. Pure maple syrup is a valuable source of mineral nutrients. Maple syrup is 100 percent natural and unrefined, retaining the inherent nutritional value of the sap obtained from the maple tree. In addition to sucrose, pure maple syrup also contains 54 compounds.
Pyure organic sugarfree maple flavored syrup tastes just like true maple syrup without the calories and high fructose corn syrup. It also has antioxidant properties that protect the body from free radicals there are several natural sweeteners that are preferred instead of the chemically prepared sugar many people prefer using honey instead of other natural products of the same type. Sucrose is the most prevalent sugar in maple syrup. According to the usda, 1 tablespoon of pure maple syrup has approximately 52 calories and. Calories in maple grove farms organic or 100% pure maple. Track calories, carbs, fat, and 12 other key nutrients. How long would it take to burn off 52 calories of maple syrup. As a result, pure maple syrup contains no added or artificial ingredients and is an allnatural food.
You might be surprised to find out that there are 54 beneficial compounds that can be found in maple syrup and several possess antioxidant and antiinflammatory properties. Nov 21, 2018 pure maple syrup contains 52 calories per tablespoon. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. This grade a, ambercolored syrup is carefully selected and processed from highquality maple trees so that you can experience the true, rich taste of maple sap.
In order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. At bascom family farms we sell delicious 100% pure maple syrup in a variety of products. Presidents choice pure maple syrup black label collection. Nutrition info pure maple syrup is a natural, nutritious and delicious sweetener and a smart choice as a sweet topping or as a flavorful ingredient in baking and cooking. These may contain various amounts of actual maple syrup or maple sugar, from a dollop to a little more, while delivering most of the sweetness through high fructose corn syrup or other inferior sources. Heres what you need to know about maple syrup grades. Pure maple syrup is a natural and nutritious sweetener and is a smart choice as a topping or as a flavorful ingredient in baking and cooking. In cold climates, these trees store starch in their trunks and roots before winter. Pure maple syrup natural and nutritious new york state maple. Maple syrup health benefits and nutrition acadian maple. Maple sugars caloric value is 50 calories per tablespoon, while molasses is 40, corn syrup is 60 and honey is 45 per tablespoon. Weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. Pure maple syrup nutrition information florence county wi. Maple syrup has a delightful and flavorful maple bouquet and has varied taste intensities to suit different consumer preferences.
Honey and maple syrup are the most similar in calorie content. Get full nutrition facts for other maple grove farms products and all your other favorite brands. Based on a 35 year old female who is 57 tall and weighs 144 lbs. Maple syrup contains mineral nutrients and vitamins which are an essential part of the daily diet in higher levels than other sweeteners. Maple trees are tapped by drilling holes into their trunks. Pure maple syrup goes far beyond the breakfast table. Pure maple syrup is a natural, organic food with no reduction, processing or removal of any of its components. All of our equipment used for pure maple products is dedicated to nut free production. One 30 ml 2 tablespoons serving of pure maple syrup contains 35% of the daily value of manganese and 15% for riboflavin. Important nutrient source pure maple syrup is a valuable source of mineral nutrients. Pure maple syrup from canada contains vitamins and minerals at approximately 110 calories per serving 2 tablespoons. Calories in 1 tbsp of maple syrup and nutrition facts.
A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5. Get full nutrition facts and other common serving sizes of maple syrup including 1 oz and 100 g. Calories in maple grove farms pure maple syrup and nutrition. Carefully check the ingredient label to make sure pure maple syrup is the only or primary ingredient, not refined canebeet sugar or high fructose corn syrup.
Calories in pure maple syrup based on the calories, fat, protein, carbs and other nutrition information submitted for pure maple syrup. About food exercise apps community blog shop premium. The use of maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Nutrition info omspa ontario maple syrup producers. One 60 ml 14 cup serving of maple syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. Maple sugar nutritional information bascom family farms. A tablespoon 20 g of pure maple syrup contains 12 grams of sugar, 52 calories and grams of carbs. Plus, the large plastic bottle ensures theres plenty of maple syrup to go around for longer. Calories in pure maple syrup calorie, fat, carb, fiber.
Pure maple syrup contains 52 calories per tablespoon. Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your armpits smell like maple syrup. The university of maine notes that american indians were likely the first to make maple syrup by tapping the sugar maple tree to release the sticky sap from its core. Butternut mountain farm, 100% pure maple syrup from. Pure maple syrup is a natural food, processed by heat concentration of pure maple sap, which is the nutrient liquid utilized by the plant for the annual growth of its.
Maple syrup nutrition richards maple products nutrition info. A better breakfast the antioxidant power of american breakfast fare is compared to a smoothie that contains berries, white tea leaves, and indian gooseberry amla powder. Many syrups are labeled with carefully worded reference to real maple flavor. Calories, carbs, fat, protein, fiber, cholesterol, and more for pure maple syrup kallas. Maple syrup is graded according to the canada, united states, or vermont scales based on its density and translucency. Foods like pure honey and pure maple syrup have questioned this since it gives the impression that we add sugar to our singleingredient 100% pure products. The syrup works well in all weather patterns from winter to summer. Pure maple syrup natural and nutritious new york state. Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. Wild4 organic maple syrup, 100% pure maple syrup from vermont, gluten free, grade a, golden color, delicate taste 8 oz, 237 ml 4.
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